Rabdi
Item Rating: 54/100
One cup of Rabdi is around 240 grams and contains approximately 480 calories, 12 grams of protein, 24 grams of fat, and 60 grams of carbohydrates.
Rabdi is a rich and creamy North Indian dessert made from slowly simmered milk, sugar, and flavored with cardamom and a hint of saffron. Traditionally enjoyed during festivals and special occasions, this indulgent sweet dish is often garnished with nuts like pistachios and almonds. While it’s a delightful treat, Rabdi is high in calories and sugar, making it a special indulgence rather than an everyday snack. With its luscious texture and aromatic flavors, Rabdi truly embodies the essence of Indian sweet cuisine.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 24.00g | 31% |
| Saturated Fat 14.40g | 72% |
| Cholesterol 72mg | 24% |
| Sodium 120mg | 5% |
| Total Carbohydrate 60.00g | 22% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 48.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 480mg | 37% |
| Iron 1mg | 7% |
| Potassium 360mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%