Rabas
Item Rating: 68/100
One cup of Rabas is around 238 grams and contains approximately 417 calories, 36 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Rabas are delicious Spanish calamari, made from tender squid sliced into rings, battered, and fried to golden perfection. A beloved dish from the Mediterranean coast, they offer a delightful crunch with a burst of flavor in every bite. Often served with a zesty garlic or lemon dip, Rabas make for a tempting appetizer or snack. While their deep-fried nature gives them a satisfying crispiness, it's worth noting they're best enjoyed in moderation as a part of a varied diet. Dive into the taste of the sea with Rabas!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417 |
| Total Fat 19.05g | 24% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 143mg | 48% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.9%
Protein: 34.9%
Carbs: 23.3%