Rabanete
Item Rating: 83/100
One cup of Rabanete is around 250 grams and contains approximately 40 calories, 1.8 grams of protein, 0.2 grams of fat, and 8.5 grams of carbohydrates.
Rabanete is a vibrant root vegetable known for its crisp texture and peppery flavor. Originating from Europe and widely used in various cuisines, it adds a refreshing bite to salads and dishes. Packed with vitamins C and B, antioxidants, and fiber, rabanete supports a healthy immune system and aids digestion. Low in calories, it’s a great addition to any diet. Whether enjoyed raw, pickled, or roasted, rabanete brings both flavor and nutrition to your table.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 98mg | 4% |
| Total Carbohydrate 8.50g | 3% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 4.75g | |
| Protein 1.75g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 1mg | 4% |
| Potassium 583mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 16.2%
Carbs: 78.6%