Raajma
Item Rating: 96/100
One cup of Raajma is around 238 grams and contains approximately 333 calories, 21 grams of protein, 1.2 grams of fat, and 60 grams of carbohydrates.
Raajma is a delicious and hearty North Indian dish made from kidney beans simmered in a rich, spiced tomato gravy. Often served with fluffy basmati rice, this comfort food is a beloved staple in Indian homes. Packed with protein and fiber, Raajma is not only satisfying but also nutritious, supporting muscle health and digestion. With its vibrant flavors and warming spices, Raajma is a perfect example of how wholesome ingredients come together in traditional Indian cuisine, making it a must-try for anyone looking to explore authentic flavors while enjoying a healthy meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 59.52g | 22% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 2.38g | |
| Protein 21.43g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 28% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 25.6%
Carbs: 71.2%