Qyufta

Item Rating: 76/100

One cup of Qyufta is around 237 grams and contains approximately 591 calories, 35 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Qyufta is a savory delight originating from the rich culinary traditions of the Middle East and Eastern Europe. These flavorful meatballs are typically made with ground meat, often beef or lamb, blended with fragrant spices, herbs, and sometimes rice or vegetables. They are grilled, baked, or simmered in a savory sauce, making them a versatile dish. Packed with protein, Qyufta can be a healthy option when prepared with lean meats and fresh ingredients. Perfect as an appetizer or main course, Qyufta brings a taste of tradition to every table, blending taste with nutrition for a delicious meal experience.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 946mg	41%
Total Carbohydrate 70.98g	26%
Dietary Fiber 7.10g	25%
Total Sugars 11.83g
Protein 35.49g	71%

Vitamin D 118IU	591%
Calcium 355mg	27%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%