Quorn

Item Rating: 88/100

One cup of Quorn is around 238 grams and contains approximately 212 calories, 33 grams of protein, 4.8 grams of fat, and 11 grams of carbohydrates.

Quorn is a delicious meat alternative made from mycoprotein, a nutritious protein source derived from fungi. Originating in the UK, it fits seamlessly into a variety of cuisines, making it perfect for everything from savory stir-fries to hearty stews. Quorn is low in saturated fat, high in protein, and packed with fiber, making it a healthy choice for those seeking to reduce meat consumption. Whether you're a vegetarian, flexitarian, or simply looking to add more plant-based meals to your diet, Quorn offers a great way to enjoy flavorful dishes while supporting a healthier lifestyle.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 10.71g	4%
Dietary Fiber 14.29g	51%
Total Sugars 1.43g
Protein 33.33g	67%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 3mg	16%
Potassium 786mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 60.9%

Carbs: 19.6%