Quorn

Item Rating: 88/100

One cup of Quorn is around 238 grams and contains approximately 212 calories, 33 grams of protein, 4.8 grams of fat, and 11 grams of carbohydrates.

Quorn is a delicious meat alternative made from mycoprotein, a nutritious protein source derived from fungi. Originating in the UK, it fits seamlessly into a variety of cuisines, making it perfect for everything from savory stir-fries to hearty stews. Quorn is low in saturated fat, high in protein, and packed with fiber, making it a healthy choice for those seeking to reduce meat consumption. Whether you're a vegetarian, flexitarian, or simply looking to add more plant-based meals to your diet, Quorn offers a great way to enjoy flavorful dishes while supporting a healthier lifestyle.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	211.9048

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 10.7143g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 1.4286g
Protein 33.3333g	0%

Vitamin D 0IU	0%
Calcium 83.3333mg	0%
Iron 2.8571mg	0%
Potassium 785.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 60.9%

Carbs: 19.6%