Qunioa

Item Rating: 82/100

One cup of Qunioa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.

Qunioa is a nutritious superfood that hails from the Andean regions of South America. Packed with complete proteins, it contains all nine essential amino acids, making it a fantastic plant-based option for vegetarians and vegans. Rich in fiber, vitamins, and minerals, quinoa supports digestive health and provides sustained energy. With its nutty flavor and fluffy texture, it fits seamlessly into a variety of cuisines, from salads to stir-fries. Low in glycemic index, quinoa is also a great choice for those mindful of their blood sugar levels. Embrace the wholesome goodness of quinoa in your meals today!

Nutrition Facts

Serving size	1 cup (185.0g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 3.60g	5%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 39.40g	14%
Dietary Fiber 5.20g	19%
Total Sugars 1.60g
Protein 8.10g	16%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 3mg	16%
Potassium 318mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%