Quiznos

Item Rating: 59/100

One cup of Quiznos is around 236 grams and contains approximately 566 calories, 24 grams of protein, 28 grams of fat, and 57 grams of carbohydrates.

Quiznos is an innovative sandwich chain known for its signature toasty subs and artisanal ingredients. With a diverse menu that includes savory meats, fresh vegetables, and bold sauces, Quiznos delivers a delicious blend of flavors inspired by classic deli cuisine. Each sandwich is made to order, using high-quality ingredients that elevate every bite. For those seeking healthier options, Quiznos offers a variety of salads and lighter subs, without compromising on taste. Indulge in a meal that's not only satisfying but also packed with choices to fit your lifestyle. Taste the difference at Quiznos!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	566

Total Fat 28.30g	36%
Saturated Fat 9.43g	47%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 1415mg	62%
Total Carbohydrate 56.60g	21%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 23.58g	47%

Vitamin D 0IU	0%
Calcium 189mg	15%
Iron 3mg	16%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 16.4%

Carbs: 39.3%