Quionoa salad

Item Rating: 81/100

One cup of Quionoa salad is around 235 grams and contains approximately 261 calories, 9.5 grams of protein, 4.2 grams of fat, and 46 grams of carbohydrates.

Quionoa Salad is a vibrant and nutritious dish bursting with flavor and texture. This delightful mix features fluffy quinoa as its base, combined with fresh vegetables like crisp cucumbers, juicy tomatoes, and colorful bell peppers. Tossed in zesty lime dressing, it's inspired by Mediterranean cuisine, bringing together notes of parsley and feta cheese. Packed with protein, fiber, and essential vitamins, Quionoa Salad is not only satisfying but also promotes heart health and digestion. Perfect as a light meal or a side dish, it’s a delicious way to nourish your body while enjoying bold flavors.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	261

Total Fat 4.24g	5%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 46.35g	17%
Dietary Fiber 6.12g	22%
Total Sugars 3.06g
Protein 9.53g	19%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 3mg	18%
Potassium 374mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%