Quinoasalat
Item Rating: 81/100
One cup of Quinoasalat is around 235 grams and contains approximately 261 calories, 9.5 grams of protein, 4.2 grams of fat, and 46 grams of carbohydrates.
Quinoasalat is a vibrant and nutritious dish that brings together fluffy quinoa, fresh vegetables like cucumbers, tomatoes, and bell peppers, all tossed in a zesty lemon vinaigrette. Originating from South America, quinoa is known as a superfood, packed with protein, fiber, and essential amino acids. This refreshing salad not only delights your taste buds but also supports a healthy lifestyle, being gluten-free and low in calories. Perfect as a light lunch or a hearty side, Quinoasalat is a delicious way to nourish your body and elevate your meals!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 261 |
| Total Fat 4.24g | 5% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 46.35g | 17% |
| Dietary Fiber 6.12g | 22% |
| Total Sugars 1.88g | |
| Protein 9.53g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 3mg | 18% |
| Potassium 374mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.6%
Protein: 14.6%
Carbs: 70.9%