Quinoa tabouleh
Item Rating: 90/100
One cup of Quinoa tabouleh is around 238 grams and contains approximately 352 calories, 13 grams of protein, 8.6 grams of fat, and 62 grams of carbohydrates.
Quinoa Tabouleh is a refreshing salad that blends the nutty flavor of quinoa with vibrant parsley, ripe tomatoes, crisp cucumbers, and a zingy dressing of lemon juice and olive oil. Originating from the Middle East, this dish is a gluten-free twist on the classic Lebanese tabouleh, making it a perfect option for those with dietary restrictions. Packed with protein, fiber, and essential nutrients, Quinoa Tabouleh is not only delicious but also a powerhouse of health benefits. Enjoy it as a light lunch or a crunchy side dish that's sure to delight your taste buds!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352 |
| Total Fat 8.55g | 11% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 62.38g | 23% |
| Dietary Fiber 8.23g | 29% |
| Total Sugars 2.53g | |
| Protein 12.82g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 54mg | 4% |
| Iron 4mg | 25% |
| Potassium 504mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.4%
Protein: 13.6%
Carbs: 66.1%