Quinoa soup

Item Rating: 72/100

One cup of Quinoa soup is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.

Quinoa Soup is a nourishing blend of hearty quinoa, vibrant vegetables, and aromatic herbs, originating from the Andean regions of South America. This protein-packed dish combines nutrient-rich ingredients like kale, carrots, and garlic, delivering a burst of flavor in every spoonful. Rich in fiber and essential amino acids, quinoa supports digestion and promotes a feeling of fullness. With its low glycemic index, this soup is perfect for those seeking a healthy, satisfying meal. Embrace the warmth and vitality of Quinoa Soup, a wholesome option that’s as delicious as it is nutritious!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	146

Total Fat 2.91g	4%
Saturated Fat 0.49g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 583mg	25%
Total Carbohydrate 24.27g	9%
Dietary Fiber 2.91g	10%
Total Sugars 3.88g
Protein 5.83g	12%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 2mg	11%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 15.9%

Carbs: 66.2%