Quinoa salade

Item Rating: 88/100

One cup of Quinoa salade is around 235 grams and contains approximately 261 calories, 9.5 grams of protein, 4.2 grams of fat, and 46 grams of carbohydrates.

Quinoa Salade is a vibrant and nutritious dish that combines fluffy quinoa, crisp vegetables, and fresh herbs. Originating from the Andean region of South America, this colorful salad often features cherry tomatoes, cucumbers, bell peppers, and a zesty dressing that brings it all together. Packed with protein and fiber, quinoa is a complete source of essential amino acids, making this salad a perfect choice for a healthy meal. It’s low in calories, gluten-free, and rich in antioxidants, offering a delightful way to nourish your body while enjoying a delightful burst of flavors. Dive into Quinoa Salade for a refreshing, wholesome experience!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	261

Total Fat 4.24g	5%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 46.35g	17%
Dietary Fiber 6.12g	22%
Total Sugars 1.88g
Protein 9.53g	19%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 3mg	18%
Potassium 374mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%