Quinoa salad
Item Rating: 88/100
One cup of Quinoa salad is around 235 grams and contains approximately 261 calories, 9.5 grams of protein, 4.2 grams of fat, and 46 grams of carbohydrates.
Quinoa Salad is a vibrant and nutritious dish that combines fluffy quinoa with a colorful array of fresh vegetables like cherry tomatoes, cucumbers, and bell peppers. Originating from the Andean regions of South America, this gluten-free grain is a complete protein, making it an excellent choice for vegetarians and health enthusiasts alike. Tossed with a zesty vinaigrette and a sprinkle of herbs, Quinoa Salad is not only delicious but also packed with fiber, vitamins, and minerals. Enjoy it as a refreshing side or a hearty main—perfect for any meal!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 261 |
| Total Fat 4.24g | 5% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 46.35g | 17% |
| Dietary Fiber 6.12g | 22% |
| Total Sugars 2.00g | |
| Protein 9.53g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 3mg | 18% |
| Potassium 374mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.6%
Protein: 14.6%
Carbs: 70.9%