Quinoa rice

Item Rating: 81/100

One cup of Quinoa rice is around 200 grams and contains approximately 240 calories, 8.2 grams of protein, 3.8 grams of fat, and 43 grams of carbohydrates.

Quinoa Rice is a nutritious blend of quinoa and rice, offering a delightful fusion of textures and flavors. Originating from the Andes of South America, quinoa is a superfood known for its high protein content and essential amino acids. This wholesome combination is gluten-free and rich in fiber, making it a perfect choice for health-conscious eaters. With its nutty flavor and fluffy texture, Quinoa Rice can elevate a variety of dishes—from stir-fries to salads. Packed with vitamins and minerals, it’s a delicious way to nourish your body. Embrace the goodness of Quinoa Rice today!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 3.80g	5%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 42.60g	15%
Dietary Fiber 5.60g	20%
Total Sugars 1.80g
Protein 8.20g	16%

Vitamin D 0IU	0%
Calcium 34mg	3%
Iron 3mg	17%
Potassium 344mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 13.8%

Carbs: 71.8%