Quinoa porridge

Item Rating: 89/100

One cup of Quinoa porridge is around 235 grams and contains approximately 282 calories, 9.4 grams of protein, 4.7 grams of fat, and 49 grams of carbohydrates.

Quinoa Porridge is a wholesome and nutritious breakfast option that blends the ancient grain quinoa with creamy almond milk, a dash of cinnamon, and a touch of honey. Originating from the Andes in South America, quinoa is a complete protein, packed with essential amino acids, fiber, and antioxidants. This hearty porridge keeps you full and energized throughout the morning. Top it with fresh fruits, nuts, or seeds to add extra flavor and nutrition. Perfect for a healthy start to your day, Quinoa Porridge is not just delicious; it’s a nourishing choice for everyone seeking a balanced diet.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	282

Total Fat 4.71g	6%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 49.41g	18%
Dietary Fiber 7.06g	25%
Total Sugars 0.00g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 4mg	20%
Potassium 405mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 13.6%

Carbs: 71.2%