Quinoa pilaf

Item Rating: 80/100

One cup of Quinoa pilaf is around 237 grams and contains approximately 285 calories, 10 grams of protein, 4.6 grams of fat, and 51 grams of carbohydrates.

Quinoa Pilaf is a delightful and nutritious dish that features fluffy quinoa, sautéed vegetables, and a medley of spices. Originating from the Andean region of South America, this versatile pilaf showcases the rich, nutty flavor of quinoa, a complete protein packed with essential amino acids. Often enhanced with onions, garlic, and seasonal veggies, it’s not only vibrant but also loaded with fiber, vitamins, and minerals. Low in calories and gluten-free, Quinoa Pilaf is the perfect side or main dish for those seeking a healthy and satisfying meal. Enjoy the wholesome goodness of Quinoa Pilaf!

Nutrition Facts

Serving size	1 cup (237.2g)

Amount per serving	% Daily Value*
Calories	285

Total Fat 4.62g	6%
Saturated Fat 0.51g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 50.51g	18%
Dietary Fiber 6.67g	24%
Total Sugars 1.15g
Protein 10.38g	21%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 4mg	20%
Potassium 408mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%