Quinoa patties

Item Rating: 75/100

One cup of Quinoa patties is around 250 grams and contains approximately 300 calories, 10 grams of protein, 7.5 grams of fat, and 52 grams of carbohydrates.

Quinoa Patties are a delicious and nutritious dish that blend protein-packed quinoa with fresh vegetables, herbs, and spices. Originating from South America, quinoa has been a staple food for centuries, cherished for its incredible health benefits. These patties are not only gluten-free but also rich in fiber and essential amino acids, making them a perfect vegetarian option. Baked or pan-fried to crispy perfection, Quinoa Patties are versatile enough for any meal—enjoy them as a snack, a burger substitute, or a part of a vibrant salad. Delight your taste buds while nourishing your body with every bite!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 7.50g	10%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 52.50g	19%
Dietary Fiber 7.50g	27%
Total Sugars 2.50g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 4mg	21%
Potassium 375mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 12.6%

Carbs: 66.1%