Quinoa pancake
Item Rating: 74/100
One cup of Quinoa pancake is around 238 grams and contains approximately 548 calories, 19 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.
Quinoa Pancake is a delicious and nutritious twist on a breakfast classic. Made with protein-packed quinoa, whole wheat flour, and a hint of almond milk, this pancake is inspired by traditional South American cuisine. They're naturally gluten-free and rich in fiber, making them a healthy option to fuel your day. Packed with essential amino acids, these pancakes keep you full and energized. Top them with fresh fruits or a drizzle of maple syrup for a delightful and guilt-free treat. Dive into a world of flavor and health with Quinoa Pancake!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 548 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 71mg | 24% |
| Sodium 714mg | 31% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 7.14g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.0%
Protein: 13.5%
Carbs: 67.5%