Quinoa
Item Rating: 72/100
One cup of Quinoa is around 185 grams and contains approximately 569 calories, 24 grams of protein, 12 grams of fat, and 90 grams of carbohydrates.
Quinoa is a nutritious seed native to the Andean region of South America, often hailed as a superfood. Packed with protein, it contains all nine essential amino acids, making it a complete protein source for vegans and vegetarians. Rich in fiber, vitamins, and minerals, quinoa supports heart health and aids digestion. Gluten-free and versatile, it can be used in salads, soups, or as a hearty side dish. With its nutty flavor and unique texture, quinoa is the perfect addition to any cuisine, promoting not just a delicious meal but a healthier lifestyle too.
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Nutrition Facts
| Serving size | 1 cup (185.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569 |
| Total Fat 11.86g | 15% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1186mg | 52% |
| Total Carbohydrate 90.13g | 33% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 23.67g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 5mg | 26% |
| Potassium 128mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.0%
Protein: 16.8%
Carbs: 64.2%