Quinoa

Item Rating: 72/100

One cup of Quinoa is around 185 grams and contains approximately 569 calories, 24 grams of protein, 12 grams of fat, and 90 grams of carbohydrates.

Quinoa is a nutritious seed native to the Andean region of South America, often hailed as a superfood. Packed with protein, it contains all nine essential amino acids, making it a complete protein source for vegans and vegetarians. Rich in fiber, vitamins, and minerals, quinoa supports heart health and aids digestion. Gluten-free and versatile, it can be used in salads, soups, or as a hearty side dish. With its nutty flavor and unique texture, quinoa is the perfect addition to any cuisine, promoting not just a delicious meal but a healthier lifestyle too.

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	569.2308

Total Fat 11.859g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1185.8974mg	0%
Total Carbohydrate 90.1282g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 23.6705g	0%

Vitamin D 0IU	0%
Calcium 18.5mg	0%
Iron 4.7341mg	0%
Potassium 127.6026mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 16.8%

Carbs: 64.2%