Quinoa kale

Item Rating: 80/100

One cup of Quinoa kale is around 237 grams and contains approximately 285 calories, 10 grams of protein, 4.6 grams of fat, and 51 grams of carbohydrates.

Quinoa Kale is a nutritious and delicious superfood blend packed with protein-rich quinoa and vibrant, leafy kale. Originating from South America, quinoa has been a staple for centuries, while kale hails from European cuisine, celebrated for its earthy flavor and health benefits. This powerhouse combination is loaded with essential vitamins, minerals, and antioxidants, promoting heart health, boosting immunity, and aiding digestion. With its delightful texture and nutty taste, Quinoa Kale is perfect for salads, bowls, or as a satisfying side dish, making healthy eating both enjoyable and accessible.

Nutrition Facts

Serving size	1 cup (237.2g)

Amount per serving	% Daily Value*
Calories	285

Total Fat 4.62g	6%
Saturated Fat 0.51g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 50.51g	18%
Dietary Fiber 6.67g	24%
Total Sugars 2.05g
Protein 10.38g	21%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 4mg	20%
Potassium 408mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%