Quinoa half cup
Item Rating: 89/100
One cup of Quinoa half cup is around 184 grams and contains approximately 222 calories, 8.2 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.
Quinoa Half Cup is a nutrient-rich powerhouse packed with protein, fiber, and essential amino acids. Originating from the Andean region of South America, this ancient grain is gluten-free and versatile, making it a fantastic addition to various cuisines. Each half-cup serving delivers a wholesome boost, supporting heart health and promoting digestion. With its mild, nutty flavor, Quinoa Half Cup can be enjoyed in salads, bowls, or as a hearty side dish. Embrace this superfood for a delicious and healthy meal choice!
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Nutrition Facts
| Serving size | 1 cup (184.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 3.60g | 5% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 39.40g | 14% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 1.80g | |
| Protein 8.20g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 3mg | 16% |
| Potassium 318mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.5%
Protein: 14.7%
Carbs: 70.7%