Quinoa grains
Item Rating: 82/100
One cup of Quinoa grains is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.
Quinoa Grains are a nutrient-dense superfood originating from the Andean region of South America. Packed with protein, fiber, and essential amino acids, they make a perfect addition to any meal. Naturally gluten-free, quinoa is versatile, fitting seamlessly into salads, bowls, and soups. Rich in vitamins and minerals like magnesium and iron, it supports heart health and aids digestion. With a delightful, nutty flavor and chewy texture, quinoa elevates both your dishes and your well-being. Discover the power of quinoa and fuel your body with this wholesome grain today!
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Nutrition Facts
| Serving size | 1 cup (185.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 3.60g | 5% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 39.40g | 14% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 1.60g | |
| Protein 8.10g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 3mg | 16% |
| Potassium 318mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.6%
Protein: 14.6%
Carbs: 70.9%