Quinoa flour

Item Rating: 91/100

One cup of Quinoa flour is around 120 grams and contains approximately 440 calories, 17 grams of protein, 7.3 grams of fat, and 77 grams of carbohydrates.

Quinoa Flour is a gluten-free alternative derived from quinoa seeds, known for their rich nutritional profile. Originating from the Andes Mountains of South America, this ancient grain is packed with protein, fiber, and essential vitamins and minerals. Quinoa Flour is versatile, making it ideal for baking, thickening sauces, or creating savory dishes. Its low glycemic index supports healthy blood sugar levels, while its high antioxidant content helps combat oxidative stress. With its nutty flavor and robust nutritional benefits, Quinoa Flour is a perfect addition to any health-conscious kitchen.

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	440

Total Fat 7.32g	9%
Saturated Fat 0.84g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 77.04g	28%
Dietary Fiber 8.40g	30%
Total Sugars 0.00g
Protein 16.92g	34%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 6mg	31%
Potassium 676mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 15.3%

Carbs: 69.8%