Quinoa cuit

Item Rating: 89/100

One cup of Quinoa cuit is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.

Quinoa Cuit is a delicious and nutritious dish that beautifully combines fluffy quinoa with a medley of vibrant vegetables and aromatic spices. Originating from South America, this wholesome meal harnesses the ancient power of quinoa, known for its high protein content and complete amino acid profile. Packed with fiber, essential vitamins, and minerals, Quinoa Cuit supports a balanced diet and promotes overall health. Whether enjoyed as a main course or a hearty side, it's a versatile choice for anyone looking to elevate their culinary experience with a touch of global flavor.

Nutrition Facts

Serving size	1 cup (185.0g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 3.60g	5%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 39.40g	14%
Dietary Fiber 5.20g	19%
Total Sugars 1.60g
Protein 8.10g	16%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 3mg	16%
Potassium 318mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%