Quinoa cooked

Item Rating: 89/100

One cup of Quinoa cooked is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.

Quinoa Cooked is a nutritious and versatile grain, originating from the Andean regions of South America. Packed with protein, fiber, and essential amino acids, it's a fantastic gluten-free alternative to traditional grains. This superfood is often enjoyed in salads, bowls, and as a side dish, complementing a variety of cuisines from Mediterranean to Asian. Rich in vitamins and minerals, Quinoa Cooked supports heart health and digestion, making it an excellent choice for a balanced diet. Embrace the goodness of Quinoa Cooked and elevate your meals with its delightful nutty flavor and fluffy texture!

Nutrition Facts

Serving size	1 cup (185.0g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 3.60g	5%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 39.40g	14%
Dietary Fiber 5.20g	19%
Total Sugars 1.60g
Protein 8.10g	16%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 3mg	16%
Potassium 318mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%