Quinoa cakes
Item Rating: 73/100
One cup of Quinoa cakes is around 238 grams and contains approximately 286 calories, 9.5 grams of protein, 7.1 grams of fat, and 50 grams of carbohydrates.
Quinoa Cakes are a delicious and nutritious dish made from protein-packed quinoa, fresh vegetables, and aromatic herbs. Originating from the ancient Andes, these cakes bring a taste of South American cuisine to your table. Each bite is rich in fiber and essential amino acids, making them a fantastic option for those seeking a healthy lifestyle. They're perfect for any meal—served as a main course, a side dish, or even a savory snack. Plus, they’re gluten-free and loaded with vitamins, making Quinoa Cakes a wholesome choice for everyone!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.3%
Protein: 12.6%
Carbs: 66.1%