Nutrition Facts for Quinoa bowl
Image of Quinoa bowl

Quinoa bowl

Item Rating: 83/100

One cup of Quinoa bowl is around 235 grams and contains approximately 261 calories, 9.5 grams of protein, 4.2 grams of fat, and 46 grams of carbohydrates.

Quinoa Bowl is a vibrant, nutrient-packed dish that brings together the ancient grain quinoa, known for its complete protein and fiber content. This bowl features a colorful mix of fresh vegetables, roasted chickpeas, and a drizzle of zesty tahini sauce, inspired by Mediterranean cuisine. It's rich in antioxidants and promotes heart health, making it a perfect choice for anyone seeking a delicious yet nutritious meal. Dive into the wholesome goodness of Quinoa Bowl, where flavor meets vitality!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 261
Total Fat 4.24g 5%
Saturated Fat 0.47g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 46.35g 17%
Dietary Fiber 6.12g 22%
Total Sugars 1.88g
Protein 9.53g 19%
Vitamin D 0IU 0%
Calcium 36mg 3%
Iron 3mg 18%
Potassium 374mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%
Protein: 14.6%
Carbs: 70.9%