Quince
Item Rating: 79/100
One cup of Quince is around 236 grams and contains approximately 134 calories, 0.9 grams of protein, 0.2 grams of fat, and 36 grams of carbohydrates.
Quince is a unique, aromatic fruit native to the Mediterranean region, often likened to a blend of apples and pears. Its golden skin conceals a fragrant, tart flesh that is rich in dietary fiber and packed with antioxidants. Traditionally used in Mediterranean cuisine, quince shines in jams, jellies, and savory dishes, adding a lovely sweetness when cooked. Though not typically eaten raw due to its hardness, its culinary versatility makes it a delightful addition to many recipes. Enjoy the health benefits of quince while savoring its distinct flavor profile!
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Nutrition Facts
| Serving size | 1 cup (235.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 134 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 36.09g | 13% |
| Dietary Fiber 4.48g | 16% |
| Total Sugars 29.49g | |
| Protein 0.94g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 2mg | 9% |
| Potassium 465mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 2.5%
Carbs: 96.1%