Quinao salad

Item Rating: 82/100

One cup of Quinao salad is around 235 grams and contains approximately 261 calories, 9.5 grams of protein, 8 grams of fat, and 46 grams of carbohydrates.

Quinao Salad is a vibrant and nutritious dish that celebrates the wholesome flavors of quinoa, a ancient grain from the Andes. Packed with protein, fiber, and essential vitamins, this salad features colorful veggies like bell peppers, cucumbers, and cherry tomatoes, tossed in a zesty lemon vinaigrette. Often enhanced with creamy avocado and fresh herbs like parsley or cilantro, Quinao Salad not only delights the palate but also promotes heart health and supports digestion. Perfect as a light lunch or a hearty side, it’s a delicious way to nourish your body with every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	261

Total Fat 8.00g	10%
Saturated Fat 0.82g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 46.35g	17%
Dietary Fiber 6.12g	22%
Total Sugars 3.06g
Protein 9.53g	19%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 3mg	18%
Potassium 374mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 12.9%

Carbs: 62.7%