Quick oats

Item Rating: 76/100

One cup of Quick oats is around 240 grams and contains approximately 163 calories, 5.4 grams of protein, 3.1 grams of fat, and 32 grams of carbohydrates.

Quick Oats are a convenient and nutritious breakfast option made from finely cut or rolled oats. Originating from hearty whole grains, they retain all the essential nutrients, including fiber, protein, and vitamins. Loaded with complex carbohydrates, Quick Oats provide sustained energy to fuel your day. They are low in sugar and can be easily customized with fruits, nuts, or spices for added flavor and nutrition. Plus, they're ready in just minutes, making them perfect for busy mornings. Enjoy a warm, wholesome meal that's not only satisfying but also supports a balanced diet!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	163

Total Fat 3.12g	4%
Saturated Fat 0.61g	3%
Polyunsaturated Fat 1.15g
Cholesterol 0mg	0%
Sodium 108mg	5%
Total Carbohydrate 31.68g	12%
Dietary Fiber 4.56g	16%
Total Sugars 0.67g
Protein 5.42g	11%

Vitamin D 0IU	0%
Calcium 166mg	13%
Iron 11mg	62%
Potassium 166mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 12.3%

Carbs: 71.8%