Quick dry oats
Item Rating: 80/100
One cup of Quick dry oats is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Quick Dry Oats are a nutritious breakfast staple packed with whole grains and natural goodness. Sourced from the finest oats, they're designed to cook in just minutes, making your mornings easier without compromising on taste. Originating from traditional recipes, these oats are both versatile and satisfying—perfect for a quick bowl of oatmeal or a base for your favorite granola. High in fiber, they support heart health and keep you feeling full longer, while being low in sugar. Enjoy the wholesome benefits of Quick Dry Oats and start your day the healthy way!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 6.00g | 8% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 2.00g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 3mg | 17% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%