Quick cook oats

Item Rating: 80/100

One cup of Quick cook oats is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Quick Cook Oats are a delicious and nutritious breakfast option made from whole grain oats, lovingly rolled and cut to cook in just a few minutes. Originating from the heart of healthy eating traditions, oats have long been celebrated in various cuisines for their wholesome benefits. Packed with fiber, they support heart health and digestion, while their complex carbohydrates provide sustained energy to kickstart your day. With no added sugars or artificial ingredients, Quick Cook Oats are a versatile canvas—perfect for sweet or savory dishes. Enjoy them with fresh fruit, nuts, or a sprinkle of cinnamon for a delightful morning treat!

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 6.00g	8%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 8.00g	29%
Total Sugars 2.00g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 3mg	17%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%