Quiche poivron

Item Rating: 63/100

One cup of Quiche poivron is around 237 grams and contains approximately 473 calories, 16 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.

Quiche Poivron is a delightful dish originating from French cuisine, featuring a buttery, flaky crust filled with a creamy mixture of eggs, cheese, and vibrant bell peppers. This savory tart is not only bursting with flavor but also packed with nutrients. The colorful bell peppers provide a rich source of vitamins A and C, making it a nutritious choice for any meal. While typical quiche can be high in calories due to cream and cheese, opting for lighter ingredients can enhance its health benefits. Perfect for brunch or a light dinner, Quiche Poivron is a delicious way to enjoy the taste of France while nourishing your body!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 31.55g	40%
Saturated Fat 12.62g	63%
Polyunsaturated Fat NaNg
Cholesterol 126mg	42%
Sodium 631mg	27%
Total Carbohydrate 31.55g	11%
Dietary Fiber 3.15g	11%
Total Sugars 4.73g
Protein 15.77g	32%

Vitamin D 79IU	394%
Calcium 237mg	18%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%