Quiche poireaux

Item Rating: 63/100

One cup of Quiche poireaux is around 237 grams and contains approximately 473 calories, 17 grams of protein, 31 grams of fat, and 35 grams of carbohydrates.

Quiche Poireaux is a delightful French dish that combines the earthy flavors of leeks with a rich, creamy filling nestled in a flaky pastry crust. Originating from the culinary heart of France, this savory quiche features eggs, cream, and a hint of cheese, creating a comforting yet sophisticated meal. Packed with vitamins and minerals, leeks offer a healthy touch, providing fiber and antioxidants. While it's indulgent, choosing whole grain crust and limiting cheese can make it a more wholesome option. Perfect for brunch or a light dinner, Quiche Poireaux is a delicious way to savor French cuisine.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 30.76g	39%
Saturated Fat 11.83g	59%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 710mg	31%
Total Carbohydrate 35.49g	13%
Dietary Fiber 2.37g	8%
Total Sugars 4.73g
Protein 16.56g	33%

Vitamin D 95IU	473%
Calcium 237mg	18%
Iron 4mg	20%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 13.7%

Carbs: 29.3%