Quiche poireau

Item Rating: 61/100

One cup of Quiche poireau is around 237 grams and contains approximately 473 calories, 16 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.

Quiche Poireau is a savory French tart that combines creamy custard, tender leeks, and a flaky pastry crust. Originating from the heart of France, this dish showcases the delicate flavor of leeks, sautéed to perfection, mixed with eggs and a hint of nutmeg. It's a delicious way to enjoy wholesome ingredients, as leeks are rich in vitamins A and K, while the eggs provide protein. Although it's a comfort food, the richness of the cream makes it a dish to savor in moderation. Perfect for brunch or a light dinner, Quiche Poireau brings a touch of French elegance to your table.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 31.55g	40%
Saturated Fat 15.77g	79%
Polyunsaturated Fat NaNg
Cholesterol 95mg	32%
Sodium 631mg	27%
Total Carbohydrate 31.55g	11%
Dietary Fiber 3.15g	11%
Total Sugars 4.73g
Protein 15.77g	32%

Vitamin D 79IU	394%
Calcium 237mg	18%
Iron 3mg	18%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%