Quiche oignons

Item Rating: 57/100

One cup of Quiche oignons is around 237 grams and contains approximately 552 calories, 16 grams of protein, 39 grams of fat, and 39 grams of carbohydrates.

Quiche Oignons is a savory French tart that features a delightful blend of caramelized onions, creamy eggs, and rich cheese nestled in a flaky pastry crust. Originating from the Lorraine region of France, this dish combines traditional ingredients with a touch of culinary elegance. Packed with vitamins from the onions and protein from the eggs, Quiche Oignons offers a balanced meal option. While it may be indulgent due to its creamy filling and buttery crust, this dish can be enjoyed in moderation as part of a healthy diet. Perfect for brunch or a light dinner, it's a comforting classic that truly embodies French cuisine.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 39.43g	51%
Saturated Fat 15.77g	79%
Polyunsaturated Fat NaNg
Cholesterol 158mg	53%
Sodium 946mg	41%
Total Carbohydrate 39.43g	14%
Dietary Fiber 3.15g	11%
Total Sugars 6.31g
Protein 15.77g	32%

Vitamin D 79IU	394%
Calcium 237mg	18%
Iron 2mg	13%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 11.0%

Carbs: 27.4%