Quiche

Item Rating: 42/100

One cup of Quiche is around 160 grams and contains approximately 594 calories, 20 grams of protein, 50 grams of fat, and 16 grams of carbohydrates.

Quiche is a delicious and versatile dish originating from France, traditionally made with a flaky pastry crust filled with a creamy mixture of eggs, milk, and cheese. Common ingredients include fresh vegetables, herbs, and meats like bacon or ham, offering a rich blend of flavors and textures. This savory pie can be enjoyed warm or cold, making it perfect for any meal of the day. While some quiches can be high in calories due to the pastry and cheese, they also provide a good source of protein and essential nutrients from the added vegetables. Indulge in this classic dish that’s as satisfying as it is adaptable!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	594

Total Fat 50.01g	64%
Saturated Fat 24.34g	122%
Polyunsaturated Fat NaNg
Cholesterol 223mg	74%
Sodium 1145mg	50%
Total Carbohydrate 15.88g	6%
Dietary Fiber 0.78g	3%
Total Sugars 3.05g
Protein 20.18g	40%

Vitamin D 1IU	6%
Calcium 69mg	5%
Iron 1mg	8%
Potassium 324mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%

Protein: 13.6%

Carbs: 10.7%