Quiche
One cup of Quiche is around 160 grams and contains approximately 594 calories, 20 grams of protein, 50 grams of fat, and 16 grams of carbohydrates.
Quiche is a versatile savory tart, originating from France, that combines a flaky pastry crust with a rich filling of eggs, cream, cheese, and an array of ingredients like fresh vegetables, meats, or seafood. This delicious dish can be enjoyed warm or cold, making it a popular choice for brunch or a light dinner. While quiche can be indulgent with its creamy base and cheese, it can also be made healthier by incorporating whole grain crusts or loading it with vibrant, nutrient-rich vegetables. Whether enjoyed as a family classic or a gourmet twist, quiche remains a delightful culinary staple.
