Quiche lorraine
Item Rating: 45/100
One cup of Quiche lorraine is around 160 grams and contains approximately 618 calories, 25 grams of protein, 49 grams of fat, and 19 grams of carbohydrates.
Quiche Lorraine is a classic French dish originating from the Lorraine region. This savory tart features a flaky pastry crust filled with a rich mixture of eggs, cream, and savory lardons, or bacon, creating a delightful blend of flavors and textures. While it’s indulgent due to its creamy filling and bacon, it also offers protein from the eggs and some dairy benefits. Enjoyed warm or at room temperature, Quiche Lorraine is perfect for brunch, lunch, or a light dinner, showcasing the charm of French cuisine in every delicious bite.
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 618 |
| Total Fat 49.28g | 63% |
| Saturated Fat 24.80g | 124% |
| Polyunsaturated Fat 4.29g | |
| Cholesterol 250mg | 83% |
| Sodium 915mg | 40% |
| Total Carbohydrate 18.88g | 7% |
| Dietary Fiber 1.12g | 4% |
| Total Sugars 3.06g | |
| Protein 25.28g | 51% |
| Vitamin D 70IU | 352% |
| Calcium 374mg | 29% |
| Iron 2mg | 9% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.5%
Protein: 16.3%
Carbs: 12.2%