Quiche and rice

Item Rating: 54/100

One cup of Quiche and rice is around 237 grams and contains approximately 631 calories, 19 grams of protein, 44 grams of fat, and 47 grams of carbohydrates.

Quiche And Rice is a delightful fusion dish that combines the rich, savory flavors of traditional quiche with fluffy, aromatic rice. Originating from French cuisine, this innovative creation features a flaky crust filled with a mix of eggs, creamy cheese, and fresh vegetables, all paired with perfectly cooked rice for added texture. Packed with protein and nutrients from the eggs and veggies, it makes for a nutritious meal option. While it can be indulgent with its creamy base, using whole grains and adding colorful, seasonal produce elevates its health benefits, making Quiche And Rice a delicious choice for any occasion.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	631

Total Fat 44.16g	57%
Saturated Fat 18.93g	95%
Polyunsaturated Fat NaNg
Cholesterol 237mg	79%
Sodium 946mg	41%
Total Carbohydrate 47.32g	17%
Dietary Fiber 1.58g	6%
Total Sugars 4.73g
Protein 18.93g	38%

Vitamin D 63IU	315%
Calcium 237mg	18%
Iron 2mg	13%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 11.4%

Carbs: 28.6%