Quial eggs
Item Rating: 70/100
One cup of Quial eggs is around 243 grams and contains approximately 378 calories, 32 grams of protein, 30 grams of fat, and 1.1 grams of carbohydrates.
Quail eggs are tiny nutritional powerhouses, packed with protein, vitamins, and minerals. Originating from various parts of the world, they are a staple in Asian and Mediterranean cuisines, often enjoyed pickled, soft-boiled, or as a delicate addition to salads. With a rich flavor similar to chicken eggs, they are lower in cholesterol and higher in certain nutrients like vitamin B12 and iron. Whether you’re looking to elevate your culinary creations or seeking a healthy snack option, quail eggs offer a unique and tasty treat worth trying!
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Nutrition Facts
| Serving size | 1 cup (243.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378 |
| Total Fat 29.73g | 38% |
| Saturated Fat 8.11g | 41% |
| Cholesterol 2054mg | 685% |
| Sodium 351mg | 15% |
| Total Carbohydrate 1.08g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 32.43g | 65% |
| Vitamin D 324IU | 1622% |
| Calcium 135mg | 10% |
| Iron 8mg | 45% |
| Potassium 297mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.6%
Protein: 32.3%
Carbs: 1.1%