Quiabo
Item Rating: 89/100
One cup of Quiabo is around 250 grams and contains approximately 82 calories, 4.8 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Quiabo is a vibrant and nutritious fruit, also known as okra, commonly found in African, Middle Eastern, and Southern cuisines. Its unique green pods are packed with vitamins A, C, and K, along with essential minerals like magnesium. Often used in soups, stews, and stir-fries, Quiabo adds a delightful texture and flavor. Not only is it low in calories, but it also offers fiber that aids digestion. Whether sautéed, fried, or grilled, Quiabo is both a delicious and healthy addition to any meal. Embrace this versatile ingredient and discover its culinary potential!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 18.63g | 7% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 3.70g | |
| Protein 4.83g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 205mg | 16% |
| Iron 2mg | 9% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 19.7%
Carbs: 76.0%