1 serving (60 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 760.0 mg | 33% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 56.0 g | 200% | |
| Sugars | 4.0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest white chocolate protein bar
Quest White Chocolate Protein Bar is a protein-rich snack created by Quest Nutrition, a company known for crafting nutrition-focused, high-protein products. Developed in the United States, this bar caters to fitness enthusiasts and individuals seeking healthier snack options. It is made with milk and whey protein isolates, offering a significant protein boost (20g per bar) while remaining relatively low in carbohydrates (4g net carbs) and sugars (less than 1g). It includes white chocolate chunks and natural flavors, appealing to those who enjoy sweet treats without compromising nutritional goals. As a processed food item, it embeds dietary fibers (15g per bar) for satiety and gut health while being gluten-free. While it is a convenient snack, it is not designed as a wholefood replacement but rather a complement to balanced eating habits.
Health Benefits
- Supports muscle repair and growth due to 20g protein content primarily sourced from high-quality milk and whey protein isolates.
- Aids digestive health with 15g of dietary fiber, which can promote gut motility and fullness.
- Low in sugar (less than 1g per bar), making it a suitable choice for managing blood sugar levels.
- Rich in calcium, which helps support bone health and muscle function.
- Provides an energy-providing option with controlled net carbohydrates (4g), suitable for low-carb diets.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain texture and quality. Avoid direct sunlight or excessive heat, which may cause the white chocolate chunks to melt.
Common Questions About Quest white chocolate protein bar Nutrition
Is the Quest White Chocolate Protein Bar high in protein?
Yes, the Quest White Chocolate Protein Bar is high in protein, containing 20 grams of protein per serving. This makes it a great option for muscle recovery, satiety, and supporting protein needs for active individuals.
Can I eat the Quest White Chocolate Protein Bar on a keto diet?
Yes, the Quest White Chocolate Protein Bar is suitable for a keto diet as it contains only 4 grams of net carbs per bar. This low-carb profile fits well within typical keto macronutrient requirements.
What are the health benefits or concerns of eating the Quest White Chocolate Protein Bar?
The Quest White Chocolate Protein Bar provides benefits such as high protein for muscle repair and low sugar content (less than 1 gram) for blood sugar control. However, some individuals may experience digestive discomfort due to its reliance on fiber and artificial sweeteners, depending on sensitivity.
How many Quest White Chocolate Protein Bars should I eat in a day?
One Quest White Chocolate Protein Bar can serve as a snack or supplement to help meet your protein needs. It is recommended not to exceed 2 bars a day to avoid excessive fiber intake, as each bar contains 15 grams of dietary fiber.
How does the Quest White Chocolate Protein Bar compare to similar protein bars?
The Quest White Chocolate Protein Bar stands out for its high protein (20g) and low net carb content (4g), ideal for low-carb and keto diets. In comparison, other bars such as Clif Builder Bars often have higher carbs and sugars, making Quest bars more suitable for diabetics or keto dieters.
