1 serving (32 grams) contains 140 calories, 19.0 grams of protein, 4.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1037.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.1 mg | 24% | |
| Sodium | 2296.3 mg | 99% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 0 g | ||
| protein | 140.7 g | 281% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 444.4 mg | 34% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 296.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest tortilla style protein chips
Quest Tortilla Style Protein Chips are a high-protein, low-carbohydrate snack designed to resemble traditional tortilla chips. These chips are inspired by Tex-Mex cuisine and cater to dietary preferences focused on protein intake and carb reduction. Made with a protein blend of milk protein isolate and whey protein isolate, they provide about 18-20 grams of protein per serving with just 4-5 grams of net carbohydrates. Typically, they are baked rather than fried, resulting in reduced fat content (4.5-6.5 grams) compared to traditional chips. They also offer about 140-150 calories per serving and are gluten-free, making them a popular option for fitness enthusiasts and those following ketogenic or low-carb diets.
Health Benefits
- Supports muscle repair and growth due to the high protein content (18-20 grams per serving, derived from milk and whey protein isolates).
- Low carbohydrate content (4-5 net grams per serving) helps maintain blood sugar levels and fits into low-carb eating plans, such as ketogenic diets.
- Gluten-free, catering to individuals with gluten sensitivities or celiac disease.
Dietary Considerations
Selection and Storage
Store Quest Tortilla Style Protein Chips in a cool, dry place. Seal the packaging tightly to maintain crispness after opening.
Common Questions About Quest tortilla style protein chips Nutrition
Are Quest Tortilla Style Protein Chips high in protein?
Yes, Quest Tortilla Style Protein Chips are high in protein, providing 19-20 grams of protein per 32-34 gram bag, depending on the flavor. They use milk protein isolate and whey protein isolate as the primary sources, making them ideal for those looking to boost their protein intake.
Can I eat Quest Tortilla Style Protein Chips on a keto diet?
Yes, Quest Tortilla Style Protein Chips are keto-friendly as they contain only 4-5 grams of net carbs per serving. They are low in carbohydrates and high in protein, fitting well with the macros required for a ketogenic diet.
Are there any health concerns with eating Quest Tortilla Style Protein Chips?
While Quest Tortilla Style Protein Chips are a healthier snack option compared to traditional chips, they contain processed ingredients like milk protein isolate and sunflower oil. Additionally, people with dairy allergies or sensitivities should avoid them as they are not dairy-free.
What is the recommended serving size for Quest Tortilla Style Protein Chips?
The recommended serving size is one bag, which is 32-34 grams depending on the flavor. Sticking to this portion ensures you consume 140-150 calories, 19-20 grams of protein, and 4-5 grams of net carbs, as labeled.
How do Quest Tortilla Style Protein Chips compare to regular tortilla chips?
Compared to regular tortilla chips, Quest Tortilla Style Protein Chips are significantly higher in protein (19-20g vs. around 2-3g in regular chips) and much lower in overall net carbs (4-5g vs. 15-20g in regular chips). This makes them a healthier, high-protein and low-carb snack alternative for fitness and diet-conscious individuals.
