1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 219.0 mg | 9% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 73.0 mcg | 365% | |
| Calcium | 365.0 mg | 28% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 219.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest salted caramel protein shake
Quest Salted Caramel Protein Shake is a ready-to-drink nutritional beverage designed for individuals seeking a high-protein, low-sugar option to support muscle recovery and overall health. Manufactured by Quest Nutrition in the United States, this protein shake caters to Western dietary lifestyles prioritizing convenience and fitness-oriented nutrition. Each serving provides 30 grams of milk-derived protein, with only 1 gram of sugar and 3 grams of carbs. The shake is fortified with essential nutrients like calcium and vitamin D, supporting bone health. Additionally, it is low in fat and contains no gluten, making it suitable for various dietary preferences.
Health Benefits
- Supports muscle repair due to high protein content (30 grams per serving).
- Promotes bone health with 25% of the daily recommended calcium.
- Low sugar content (1 gram per serving) helps manage blood sugar levels.
- Includes vitamin D for enhanced calcium absorption and immune system support.
- Low carb formulation (3 grams per serving) is beneficial for ketogenic diets.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and shake well before drinking. Refrigerate after opening and consume within 3 days.
Common Questions About Quest salted caramel protein shake Nutrition
Is Quest Salted Caramel Protein Shake high in protein?
Yes, Quest Salted Caramel Protein Shake is high in protein, offering 30 grams of protein per 11 fl oz serving. This makes it an excellent option for those looking to build muscle, recover after workouts, or add more protein to their diet.
Can I drink Quest Salted Caramel Protein Shake on a keto diet?
Yes, Quest Salted Caramel Protein Shake is keto-friendly as it contains only 3 grams of net carbs per serving. Its low carbohydrate content makes it suitable for those following a keto or low-carb lifestyle.
What are the health benefits or concerns of Quest Salted Caramel Protein Shake?
This protein shake is beneficial for supporting muscle recovery and maintaining satiety due to its high protein content. However, it contains sucralose as a sweetener, which may not be suitable for everyone. Additionally, it's gluten-free and ideal for those avoiding gluten but not suitable for vegans as it contains milk-derived proteins.
What is the recommended serving size for Quest Salted Caramel Protein Shake?
The recommended serving size is one 11 fl oz bottle, providing 160 calories, 30 grams of protein, 3 grams of carbs, and 1 gram of sugar. It can be consumed as a meal supplement, post-workout shake, or snack.
How does Quest Salted Caramel Protein Shake compare to other protein shakes?
Quest Salted Caramel Protein Shake stands out with 30 grams of protein and only 3 grams of net carbs per serving, making it ideal for low-carb diets. Compared to many other shakes, it has a lower sugar content (1 gram) and cleaner nutrient profile, though it does use artificial sweeteners, which some may prefer to avoid.
