1 serving (60 grams) contains 200 calories, 21.0 grams of protein, 9.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 56.0 g | 200% | |
| Sugars | 4.0 g | ||
| protein | 84 g | 168% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest cookie dough protein bar
The Quest Cookie Dough Protein Bar is a snack designed to provide a convenient, high-protein option for active individuals or anyone looking to meet their protein goals. Originating from the United States, it is marketed as part of a Western-style diet focused on fitness and wellness. Each bar typically contains 21g of protein derived from whey protein isolate and milk protein, 1g of sugar, and 14g of dietary fiber, making it a low-carb choice. It contains around 190 calories per bar and is sweetened with erythritol and stevia instead of regular sugar. This bar aims to satisfy sweet cravings while supporting muscle recovery and satiety, primarily targeting those following high-protein or low-carb diets such as keto or diabetic-friendly diets.
Health Benefits
- Protein supports muscle repair and growth with 21g of protein primarily sourced from whey and milk protein.
- Dietary fiber promotes digestive health with 14g of fiber per bar aiding regularity and satiety.
- Low sugar content (1g per serving) helps prevent blood sugar spikes, making it suitable for diabetic individuals.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain texture and freshness.
Common Questions About Quest cookie dough protein bar Nutrition
Is the Quest Cookie Dough Protein Bar high in protein?
Yes, the Quest Cookie Dough Protein Bar is high in protein, containing 21 grams per bar. This makes it an excellent option for those looking to increase their protein intake, such as athletes or individuals aiming to build muscle or recover after workouts.
Can I eat the Quest Cookie Dough Protein Bar on a keto diet?
Yes, the Quest Cookie Dough Protein Bar is keto-friendly since it contains only 4 grams of net carbs per bar. It uses ingredients like erythritol and fiber to keep the carb count low, making it suitable for those following a keto or low-carb lifestyle.
Are there any health benefits or concerns with the Quest Cookie Dough Protein Bar?
The Quest Cookie Dough Protein Bar is a good source of dietary fiber (14 grams) and protein, supporting digestion and muscle maintenance. However, it contains artificial sweeteners like sucralose, which may not be ideal for individuals sensitive to such ingredients. Additionally, it is not a significant source of essential vitamins or minerals.
What is the recommended serving size for the Quest Cookie Dough Protein Bar?
The recommended serving size is one bar (60 grams), which provides 190 calories, 21 grams of protein, and 14 grams of fiber. Consuming one bar as a snack or meal supplement is typically sufficient.
How does the Quest Cookie Dough Protein Bar compare to similar protein bars?
Compared to other protein bars, the Quest Cookie Dough Protein Bar stands out for its low net carb content (4 grams) and high fiber amount (14 grams). Unlike some bars that use high fructose corn syrup or added sugars, Quest uses alternative sweeteners, making it a better choice for low-carb or sugar-conscious diets.
