Queso rallado
Item Rating: 43/100
One cup of Queso rallado is around 239 grams and contains approximately 962 calories, 60 grams of protein, 79 grams of fat, and 3.1 grams of carbohydrates.
Queso Rallado is a deliciously versatile grated cheese, commonly found in Latin cuisine, especially in Mexican dishes. Made from fresh, high-quality cheese, it offers a rich, savory flavor that enhances everything from tacos to enchiladas. It's naturally high in protein and calcium, making it a great addition to your meals. However, be mindful of its sodium content, as it can be high. Enjoy this tasty topping to elevate your favorite recipes while adding a hint of authentic flavor!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 962 |
| Total Fat 79.21g | 102% |
| Saturated Fat 50.26g | 251% |
| Cholesterol 251mg | 84% |
| Sodium 1486mg | 65% |
| Total Carbohydrate 3.11g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.20g | |
| Protein 59.59g | 119% |
| Vitamin D 57IU | 287% |
| Calcium 1725mg | 133% |
| Iron 0mg | 3% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.0%
Protein: 24.7%
Carbs: 1.3%