Queso rallado

Item Rating: 43/100

One cup of Queso rallado is around 239 grams and contains approximately 962 calories, 60 grams of protein, 79 grams of fat, and 3.1 grams of carbohydrates.

Queso Rallado is a deliciously versatile grated cheese, commonly found in Latin cuisine, especially in Mexican dishes. Made from fresh, high-quality cheese, it offers a rich, savory flavor that enhances everything from tacos to enchiladas. It's naturally high in protein and calcium, making it a great addition to your meals. However, be mindful of its sodium content, as it can be high. Enjoy this tasty topping to elevate your favorite recipes while adding a hint of authentic flavor!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	962.0513

Total Fat 79.2137g	0%
Saturated Fat 50.2564g	0%
Polyunsaturated Fat g
Cholesterol 251.2821mg	0%
Sodium 1486.1538mg	0%
Total Carbohydrate 3.1111g	0%
Dietary Fiber 0g	0%
Total Sugars 1.1966g
Protein 59.5897g	0%

Vitamin D 57.4359IU	0%
Calcium 1725.4701mg	0%
Iron 0.4786mg	0%
Potassium 234.5299mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 24.7%

Carbs: 1.3%