Queso parmezan
Item Rating: 37/100
One cup of Queso parmezan is around 237 grams and contains approximately 1023 calories, 90 grams of protein, 69 grams of fat, and 9.7 grams of carbohydrates.
Queso Parmezan is a rich and flavorful cheese, crafted from cow's milk and aged to perfection for that distinctive sharp taste. Originating from Italy, this beloved cheese is often used to elevate dishes in Italian cuisine, from pasta to risottos. Packed with protein and calcium, Queso Parmezan can be a healthy addition in moderation, although its higher sodium content means it’s best enjoyed mindfully. Use it to enhance your meals and savor the robust flavors that have made it a staple in kitchens around the world!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1023 |
| Total Fat 68.81g | 88% |
| Saturated Fat 44.37g | 222% |
| Cholesterol 209mg | 70% |
| Sodium 3801mg | 165% |
| Total Carbohydrate 9.73g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.14g | |
| Protein 90.17g | 180% |
| Vitamin D 57IU | 285% |
| Calcium 2809mg | 216% |
| Iron 2mg | 12% |
| Potassium 218mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.8%
Protein: 35.4%
Carbs: 3.8%