Queso parmesano
Item Rating: 37/100
One cup of Queso parmesano is around 239 grams and contains approximately 1031 calories, 91 grams of protein, 69 grams of fat, and 9.8 grams of carbohydrates.
Queso Parmesano is a rich, hard cheese originating from Italy, crafted from cow's milk. With its nutty flavor and granular texture, it adds a delightful touch to a variety of dishes, from pasta to salads. High in protein and calcium, it supports strong bones and muscles, while being lower in fat compared to many other cheeses. Enjoy it in moderation, and savor the essence of Italian cuisine with every flavorful bite!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1031 |
| Total Fat 69.40g | 89% |
| Saturated Fat 44.75g | 224% |
| Cholesterol 211mg | 70% |
| Sodium 3834mg | 167% |
| Total Carbohydrate 9.81g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.15g | |
| Protein 90.94g | 182% |
| Vitamin D 57IU | 287% |
| Calcium 2834mg | 218% |
| Iron 2mg | 11% |
| Potassium 220mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.8%
Protein: 35.4%
Carbs: 3.8%