Queso panela

Item Rating: 66/100

One cup of Queso panela is around 240 grams and contains approximately 382 calories, 37 grams of protein, 23 grams of fat, and 8.4 grams of carbohydrates.

Queso Panela is a fresh, soft cheese originating from Mexico, made primarily from cow's milk. Renowned for its mild flavor and smooth texture, this cheese is a staple in traditional Mexican cuisine, perfect for grilling or crumbling over salads and dishes. With no rennet and low fat content, Queso Panela is a healthier cheese option, rich in protein and calcium while being light on calories. Enjoy it as a delicious, versatile addition to your meals, bringing a taste of Mexico right to your table!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	381.6

Total Fat 22.8g	0%
Saturated Fat 14.64g	0%
Polyunsaturated Fat g
Cholesterol 105.6mg	0%
Sodium 148.8mg	0%
Total Carbohydrate 8.4g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.44g	0%

Vitamin D 0IU	0%
Calcium 1200mg	0%
Iron 0.48mg	0%
Potassium 240mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 38.5%

Carbs: 8.6%